以下是所有问题和答案的Markdown格式文本，你可以复制保存。
记录成长 · 探索自我 · 定义方向
Record Growth · Explore Self · Define Direction
姓名 / Name：
日期 / Date：
1. 回顾过去六个月，发生了哪些值得我记录的事情？
Looking back at the past six months, what notable events happened that are worth recording?
2. 上半年中，我的生活有什么具体变化？哪些是外部环境的变化，哪些是内心感受的变化？
What specific changes occurred in my life during the first half of the year? Which were changes in external environment, and which were changes in my inner feelings?
3. 这半年我有什么特别的收获或进步？在个人成长方面取得了哪些成就？
What special gains or progress did I make in this half year? What achievements did I make in terms of personal growth?
1. 我在去年年末设定的2025年关键词和目标是什么？半年过去了，这些目标实现了多少？
What were my keywords and goals for 2025 that I set at the end of last year? Half a year has passed, how much of these goals have been achieved?
2. 按照我设定的标准，目前的进度达到了多少？与预期的上半年进度相比如何？
According to my set standards, how much progress have I made? How does it compare to my expected progress for the first half of the year?
1. 这半年我去了哪些以前很少去或从未去过的地方？
What places did I visit in this half year that I rarely or never went to before?
2. 我尝试了哪些新事物或新体验？
What new things or experiences did I try?
3. 在过去的半年里，哪些时刻让我特别感受到生命的活力？
During the past six months, which moments made me especially feel the vitality of life?
1. 这半年我面临了哪些主要困难或挑战？它们对我产生了什么影响？
What major difficulties or challenges did I face in this half year? What impact did they have on me?
2. 哪些因素帮助或阻碍了我实现目标？
What factors helped or hindered me in achieving my goals?
3. 上半年中，我是否经历过特别低落或困难的时刻？我是如何度过这些时刻的？
During the first half of the year, did I experience particularly low or difficult moments? How did I get through these moments?
4. 现在回头看，我是如何从这些挑战中成长的？
Looking back now, how have I grown from these challenges?
1. 我为上半年的自己选择一句诗句或格言，它最能代表这段时光的体验：
I choose a line of poetry or motto for myself for the first half of the year that best represents the experience of this time:
2. 如果上半年是一本书的章节，我会给它取什么标题？
If the first half of the year were a chapter in a book, what title would I give it?
1. 深入思考，接下来半年我真正想要实现的是什么？
Thinking deeply, what do I truly want to achieve in the next half year?
2. 经过上半年的经历，我对"更好的自己"的定义是否有所变化？
After the experiences of the first half of the year, has my definition of "a better self" changed?
3. 在当前阶段的人生中，我最看重的事情或品质是什么？
At this current stage of life, what things or qualities do I value most?
1. 下半年我最主要的目标是什么？
What is my main goal for the second half of the year?
2. 哪些具体指标可以帮助我清晰衡量目标的实现程度？
What specific indicators can help me clearly measure the degree of goal achievement?
1. 下半年我想要养成或继续哪些好习惯？
What good habits do I want to develop or continue in the second half of the year?
2. 我会通过哪些方式定期关照自己的身体和心灵？我给自己的奖励计划：
In what ways will I regularly care for my body and mind? My reward plan for myself:
Thank you for completing your half-year reflection
反思为每一天注入意义
书写让每个思考得以延续
Reflection gives meaning to each day
Writing allows each thought to continue
完成日期 / Completion Date：